Kids who take part in regular family meals are also:.
Also, family meals are a chance for parents to introduce kids to new foods and to be role models for healthy eating. Teens may turn up their noses at the prospect of a family meal — not surprising because they're busy and want to be more independent.
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Yet studies find that teens still want their parents' advice and counsel, so use mealtime as a chance to reconnect. What counts as a family meal? Whenever you and your family eat together — whether it's takeout food or a home-cooked meal with all the trimmings. Strive for nutritious food and a time when everyone can be there. This may mean eating dinner a little later to accommodate a teen who's at sports practice.
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It also can mean setting aside time on the weekends when it may be more convenient to gather as a group, such as for Sunday brunch. Kids, especially younger ones, will eat mostly what's available at home.
- Healthy Eating Plate | The Nutrition Source | Harvard T.H. Chan School of Public Health.
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That's why it's important to control the supply lines — the foods that you serve for meals and have on hand for snacks. The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less nutritious stuff, you'll be sending the right message.
source Talk about your feelings of fullness, especially with younger children. You might say, "This is delicious, but I'm full, so I'm going to stop eating. Try to keep a positive approach about food. It's easy for food to become a source of conflict. Well-intentioned parents might find themselves bargaining or bribing kids so they eat the healthy food in front of them. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.
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Search for:. Building a healthy and balanced diet Eating a variety of foods keeps our meals interesting and flavorful.
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